BREAKFAST · 10 MINUTES
Turkey and Avocado Breakfast Wrap
If you want a breakfast that actually keeps you full — and doesn’t leave you hunting for snacks by 10am — this turkey and avocado wrap is it. Lean protein, healthy fats, a hit of greens, all wrapped in a soft tortilla. It comes together in the time it takes your kettle to boil.
Prep: 5 min
Cook: 5 min
Serves: 1
Difficulty: Easy
Why You’ll Love It
- High-protein and naturally low-sugar
- Healthy fats from avocado keep you satisfied
- Customisable — swap greens, cheese, or sauce
- Portable for busy mornings
What You’ll Need
Ingredients
- 1 large whole-wheat or seeded tortilla
- 3–4 slices roasted turkey breast
- ½ ripe avocado, sliced
- 1 small handful baby spinach or rocket
- 1 large egg (optional, for extra protein)
- 1 tbsp Greek yoghurt or hummus
- Squeeze of lemon
- Pinch of sea salt, black pepper, chilli flakes
Step By Step- Turkey and Avocado Breakfast Wrap
How to make it
1. Warm the tortilla. Place it in a dry pan over medium heat for 20–30 seconds per side. This makes it pliable and adds a light toast.
2. Cook the egg. Whisk with a pinch of salt and scramble softly in the same pan with a splash of olive oil. Pull off the heat while still slightly glossy.
3, Build the base. Spread the yoghurt or hummus across the tortilla, leaving a 2cm border. Squeeze a little lemon over it.
4. Layer. Spinach first, then turkey, then avocado, then egg if using. Season with pepper and chilli flakes.
Wrap and slice. Fold in the sides, roll tightly from the bottom up, then slice on the diagonal. Eat immediately, or wrap in parchment for on-the-go.
Tips & Swaps
Lower-carb: use a large lettuce leaf for a low-carb wrap.
Dairy-free: swap yoghurt for mashed avocado or hummus.
Meal-prep: assemble without yoghurt; add right before eating to keep the wrap from going soggy.
Spice it up: a drizzle of sriracha or a few sun-dried tomatoes adds real depth.
Nutrition (approx. per serving)
Calories ~420 kcal
Protein 28 g
Carbs 32 g
Fat 20 g (healthy fats)
Fibre 8 g
Start your day on a high note with this turkey and avocado breakfast wrap and a warm cup of ginger tea for gentle digestion.
